As you know, while talking about wellness, one of the things I've mentioned many times is that the choices we make now in regards to our health will change how we are and what our health will be in the future. I stumbled on this quote and thought I'd share:
Spend a few minutes going through some of the other Wellness Wednesday posts, and figuring out one choice you can make today that which change your tomorrow.
Now it's your turn:
What do you want your today and tomorrow to look like? What choices do you need to make to be healthy?