Posts By Topic

We are not a finished product. We are continually growing, changing, and becoming. We need to be setting and refining our goals, continually challenging ourselves, and surrounding ourselves with those who are also working on growth. This is part of the journey towards health and wellness.

Here are some of my favorite posts by topic area (topics listed in alphabetical order):

Boundaries

• The Basics of Boundaries
• Boundaries & Health As An Active Process
• Boundaries & Burnout
• Boundaries & Burnout 2
• Laws of Boundaries
• Laws of Boundaries 2
• It's Not About Me!

Cognitive Distortions (Dealing With Thoughts)

• Basics of the Cognitive Therapies
• REBT & Challenging Your Irrational Beliefs
• Identifying Cognitive Distortions 
• Identifying Cognitive Distortions {Part 2}
• Challenging & Changing Cognitive Distortions 
• What's The Deal With All the Catastrophizing? 
• Stop the Guilt Beatings! 

Loss (includes death, grief, & suffering)

• Myths & Misconceptions of Grief & Loss {Part 1}
• Myths & Misconceptions of Grief & Loss {Part 2}
• Dealing With Grief {Part 1}
• Dealing With Grief {Part 2}
• Dealing With Grief {Part 3}
• When It Comes To Loss, Remember... {Part 1}
• When It Comes To Loss, Remember... {Part 2}
• The Experience Of Suffering & Loss
• Do You Let Suffering Transform You?
• Choosing To Love After Loss

Perfectionism

• Hello, I'm ____ & I'm a Perfectionist 
• Black & White Thoughts of a Perfectionist
• Perfectionism & The Distortion of Identity 
• The Development of Perfectionism {Part 1}
• The Development of Perfectionism {Part 2}
• Thoughts of a Perfectionist 

Self Care

• Loving Myself, Loving Others 
• I Can't Give What I Don't Have
• 10 Ideas To Refill Yourself {I Can't Give What I Don't Have pt 2}
• Self Love: Invest In Yourself