Posts By Topic

We are not a finished product. We are continually growing, changing, and becoming. We need to be setting and refining our goals, continually challenging ourselves, and surrounding ourselves with those who are also working on growth. This is part of the journey towards health and wellness.

Here are some of my favorite posts by topic area (topics listed in alphabetical order):

Boundaries

Cognitive Distortions (Dealing With Thoughts)


Perfectionism

Self Care