Have you started noticing a theme of "what happens today will change your tomorrow"? Often times we need a little perspective challenge to get us to a healthy point. Here are some past posts to help you brush up on this:
Every day we should each be checking in with our perspective on things which includes owning up to our choices today and looking towards our future goals. What we do today directly influences the future, so the choices we make today are crucial to our health and growth as individuals.