The next time you're at the end of your rope and are ready to snap at your kids, or you're feeling a little sluggish, or having a hard time concentrating- slip on some shoes and find a place to walk! Your body and mind will thank you for it!
And of course I can't end a Friday post without some search terms. I've put links onto each of the terms so you can check the posts out!
- Flourishing Counselor
- Love After Loss
- Tropical Oatmeal
- Cognitive Distortion Challenge
- define realistic beliefs