fact.
Going into this weekend I had a long to do list, and I've managed to check quite a few things off my list. It's been sunny and in the upper 40s and low 50s, which is a perfect winter weekend in my opinion! It's great weather to get outside and move as a family or on your own! I took advantage of the nice weather to get out and go on a run. Exercise really does impact mood and increase energy.
You may have missed these this past week:
- 2012! A Few Considerations Before Behavior Change
- Thankfulness Project Monday
- Establishing Mini-Steps to Attain Your Dreams
- Wellness Wednesday: {Stress Management Part 1- healthy coping}
- Friday Favorites
- Gingerbread Pancakes
What was the highlight of your weekend? What do you think of the quote at the beginning of this post?
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