Showing posts with label Music. Show all posts
Showing posts with label Music. Show all posts

Wednesday, December 21, 2011

Christmas Survey

I saw this on Heather's Blog a few days ago, and thought I'd participate! It really doesn't have to do with anything health or counseling related, but that's ok...right? I've always found it interesting how different people celebrate the same holiday. Traditions are fascinating:)



Eggnog or hot chocolate?
Absolutely Hot Chocolate! I love hot chocolate, and now that I have a lactose free recipe, I can make it as often as I'd like! I love putting peppermint in it to add a little extra zing to it!

Does Santa wrap presents or just sit them under the tree?
ALWAYS wraps them. I actually never realized until a few years ago that some people got unwrapped Santa gifts. Ours were always wrapped and under the tree, in the stockings, and on the fireplace.

Colored lights on tree/house or white?
White goes on the main tree and colored lights goes on the "kids" Christmas tree (the tree with all our old ornaments and things we made growing up). Colored lights are acceptable outside, as are white:)

Do you hang mistletoe?
No.

When do you hang your decorations up?
The weekend before Thanksgiving. That way, when I return home after visiting my parents for Thanksgiving, it's all decorated. I don't turn on the lights until after Thanksgiving.

What is your favorite holiday dish (excluding dessert)?
This is difficult. I REALLY look forward to creamed onions at Thanksgiving and Christmas every year. And this amazing strawberry jello with strawberry chunks in it. I only eat these two foods at Thanksgiving and Christmas, so they're special.

Favorite holiday memory as a child?
I have so many fantastic Christmas memories from growing up that it is really hard to choose. We weren't allowed to make any noise on Christmas morning until 8 am, so my cousins and I woke up early and played card games quietly in our rooms. The anticipation was so high, and when we were finally told we could come downstairs, it was amazing:)

What is on your Christmas wish list?
Amazon Gift card to buy a few books as I think of them throughout the year. That way I don't have to feel the pressure of coming up with books on the spot!

Do you open up gifts on Christmas Eve?
Don't even get me started on this one:) We do NOT open our gifts on Christmas Eve and I don't think that I ever will open them on the 24th. Growing up, we were allowed to open up one gift on Christmas Eve.

How do you decorate your Christmas tree?
At my house my tree is pretty simple. White lights with differed colored balls. Simple but beautiful! At my parents house, we decorate the "kids tree" with our favorite ornaments, and the various things we made at school growing up. It's fun to look back at old crafts and school pictures attached to ornaments.

Snow? Love it or dread it?
I love the snow, but really dislike the cold. I would like snow from December 1-January 20th or so, and then I'm pretty much over it.

Real tree or fake tree?
I have a fake tree right now because I don't actually spend Christmas at my place. My parents have always had a real tree, but the "kids tree" is also a fake one. I love the smell of fresh pine trees!

Do you remember your favorite gift?
I definitely don't have a single "favorite gift" that I've gotten. One year I really wanted a blanket from one of my favorite places, and asked my mom for it every day from October until mid December. I still use that blanket on a daily basis, and it reminds me of so many fantastic memories from growing up. It's a sentimental and practical gift all in one.

What's the most important thing about Christmas for you?
Amidst all of the parties, gifts, and celebrations, I remember that we are celebrating the birth of Jesus. It's also important for me to spend time with my family.

What is your favorite holiday dessert?
This is a tough one because we don't have one traditional holiday dessert. I love the Christmas cookies that we make each year though!

What is your favorite tradition?
Last year was the first Christmas that we did something different, so we're a little bit trying to create some new traditions right now. Every Christmas Eve we go to church, then drive around to look at Christmas lights, and then come home and eat cake (it's Jesus' birthday, remember?), read the Night Before Christmas, and Luke 2. On Christmas day we try to drag out the gift opening all day. We slowly open gifts, talk, play games, and go on a walk throughout the day. The entire day is spent together as a family.

What tops your tree?
An angel that we've had since before I was born.

Do you prefer giving or receiving?
Buying gifts for people makes me really anxious, unless I know that the person has asked for that specific item. I've never enjoyed buying gifts, but it's not because of the time it takes or the money spent. I just get nervous. However, if I know someone has wanted that item, then I love giving gifts! I like getting gifts, but part of me always feels a little bad about the entire thing.

What is your favorite Christmas song?
I Heard The Bells On Christmas Day- I linked it here so you can check it out. I'm all about a good story behind the song, and this song has a fantastic story. Until a few years ago, however, it was either O Holy Night or The First Noel.

Candy canes, yuck or yum?
I really like the fruity candy canes. I don't normally go out of my way to eat a plain peppermint candy cane, but I do love putting them in hot chocolate.

Favorite Christmas movie?
Another tough one, because I try to watch so many every year. I really love It's A Wonderful Life. I think the concept of us reaching out and touching more people then we realize it a fantastic idea, and one that we generally don't think about. It's interesting to think what life would really be like for our loved ones if we hadn't ever been born.

What do you leave for Santa?
Nothing now. Growing up it was always milk and cookies.

Do you have a Christmas morning tradition?
oops! I already answered this. We had to sit quietly in our rooms until 8 am, so we played card games and whispered excitedly amongst all the cousins. We would then line up on the stairs and take pictures, and could hear the Christmas music playing downstairs. We would then all run downstairs into the living room and grab out stockings!

Do you prefer to shop on-line or at the mall?
Mall.

Christmas letter or Christmas card?
I know sometimes the Christmas letter can be a brag fest, but whether it is informative, bragging, or completely ridiculous, I LOVE the Christmas letter. I love reading them!

Christmas is one of my favorite holidays, and it's certainly interesting to see how traditions change as we get older and as the family make-up changes. I've packed in at least one Christmas movie a week, and listen to Christmas music many times a day. Basically, I just love Christmas, and I love watching movies at night with the fire going, Christmas lights on, and my family around me.

Now it's your turn!
Answer one or some of these questions! What's your favorite holiday tradition?

Monday, December 19, 2011

Thankfulness Project Monday

"A Christmas candle is a lovely thing; It makes no noise at all. But softly gives itself away; while quite unselfish, it grows small." -Eva K. Logue


Christmas is only a few days away (and Hanukkah starts tomorrow!) , and I'm sure most of you out there are busy prepping for the holiday, traveling, or getting ready to visit family or friends. If you're feeling overwhelmed, take a few deep breaths and check out these tips. And focus on the things that you are thankful for today. Without any further ado, here are a few things I'm feeling thankful for right now:

  • Christmas Outfits: No, I don't wear Christmas sweaters, and certainly don't even own a "tacky Christmas sweater", but I do love holiday themed outfits (red, green, sparkles... you get the picture). It's been fun to see everyone dress in professional Christmasy types clothes over the last few weeks, and makes the day just a little more fun!
  • Christmas Music: Songs like Carol of The Bells or I Heard The Bells On Christmas Day definitely add some extra joy and fun to the Christmas season. I've been listening to Christmas music in the car, in my house, and have instrumental Christmas music playing quietly in the background of my sessions. It's cheery and brings warmth to the room. I love it:)
  • Reading: I don't read nearly as much as I would like to, but when I do get the chance, I really enjoy it. It's fun to learn about new people, cultures, or topics in my field, but it's also fun to lose yourself in a good story! 
  • For the ability to deal with stress appropriately: This is a bit of a different take on the things I'm thankful for, but I'm very glad that we aren't doomed to feeling out of control and I'm glad that we have the ability to control our thoughts, feelings, and behaviors. I'm thankful we have the power to choose healthy coping skills over those that are unhealthy. 
  • For clients who work hard and fight to get healthy: It's so amazing to watch people fight towards health and make changes in their life. I really feel lucky to have such an amazing job! 
Now it's your turn!
What are you feeling thankful for today? What's your favorite Christmas song? 

Sunday, December 18, 2011

I Heard The Bells On Christmas Day {2011}

Last December, I published a post called "I Heard The Bells On Christmas Day". Here I am, about a year later, writing a post with pretty much the identical title. Why, you might ask? Because I LOVE THE SONG and I think it's well worth mentioning once again on this blog. Please go back to the original post and read the story behind the song. The story of Longfellow is absolutely amazing, and it's interesting to understand the mental state he was in when he penned the words to this song.


So many of us come to the holiday season feeling broken or going through a deep struggle with something or someone. Longfellow was no stranger to brokenness yet somehow, in the midst of that pain, he was able to find peace through something beautiful. I love the story, and I love the song. I love the realness of his brokenness, and I love his journey to hope and acceptance. It's moving. 

You may have missed the following posts this week:
One week until Christmas! Remember to take some time to think about some steps to take to be healthy this week. 

Now it's your turn!
What are some small goals you have to keep yourself healthy this week? 

Sunday, December 11, 2011

Carol of the Bells

Well, we are firmly into the Christmas season now, and I personally feel that it is rushing by at an incredible speed. Often times on Sunday I post a recap of the week, and I decided to add in a Christmas song that is enjoyable. If you've ever seen this song put to a lights display, it's pretty amazing!

This weekend I've tried to have a mixture of relaxation, exercise, cleaning, and preparing for Christmas vacation. 

In case you missed them, here are some of my posts from the last week:

Remember: now that it is Sunday, it's time to set a few "mini goals" for your health and wellness this upcoming week!

Now it's your turn:
What's one step towards health that you would like to accomplish this week? 

Monday, August 22, 2011

Thankfulness Project Monday

It's hard to believe it's Monday, and that it's time for another edition of "Thankfulness Project Monday." If you are unfamiliar with the idea of the Thankfulness project, you can click here for some background information.

He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has.
-- Epictetus


Here are a few of the things I'm thankful for this week:
  • Time to read at the pool: I spend almost every day of winter dreaming of this very thing! I love sitting and relaxing, while reading a great book for fun! I love reading for work, but it's nice to have a break and get to read something completely unrelated to the field of counseling and psychology. This author has actually written 2 books about her life, and they are fascinating!
  • Dancing: This past weekend I went to a wedding, and had a fabulous time! Weddings are not only a lot of fun (read: getting to dance all night!) but also a great time to see friends I haven't seen in awhile. I was pretty sad that the wedding weekend couldn't have continued for a few more days. 
  • Time With People I Care About: The last few weeks, I've gotten to see a lot of people I haven't seen in many months, and it's been so good for my heart to be able to be with them. I'm so thankful that I've gotten to see as many people as I have these past days!
  • Music: I think it's good for the heart...you agree? When I'm in a bad mood, music has the ability to help life my mood almost immediately, and it helps make many situations more fun!
  • My Guest Posters! Every Tuesday and Thursday this month I've had some wonderful bloggers write guest posts for me. These have been fantastic, and I hope that you've enjoyed reading them as much as I have! If you'd like to share your own health or wellness journey, let me know! 
Now it's your turn!
What are you thankful for this week? I would love to see you all doing your own "Thankfulness Project Monday" posts too, so know that you are more then free to do so! Just link back here and let me know:) 



Sunday, December 5, 2010

I Heard The Bells On Christmas Day

I've always loved the Christmas season, and look forward anxiously to its arrival. And, although i know this bothers many people, I start listening to Christmas Music on November 1st, because 1 month is simply not long enough to enjoy all the music I love. One of my new favorite Christmas songs is I Heard the Bells on Christmas Day. Although I grew up singing this song, I never really liked it and felt no connection to the song until I learned the story behind the song (isn't is true that things aren't nearly as meaningful until we understand the story behind what we can see?).

The words to the song were penned by Henry Wadsworth Longfellow, a well known American poet from the 1800's. In the early 1860s, Longfellow's wife's dress caught on fire, and she went up in flames. Longfellow tried to put the fire out with a small rug, but the fire was too large. He then proceeded to put the fire out using his own body. His wife died the next morning, and he was so badly burned that he couldn't attend her funeral. The beard that is typical in pictures of Longfellow is there because he could no longer shave because his face was so disfigured. This was also the time of the Civil War, and Longfellow's son had been badly wounded in battle. After these challenging few years, Longfellow was in a devastated state ("inwardly bleeding to death"), and felt that there was no peace or joy left, and all he could do was hang his head in despair. But then he walked outside on Christmas morning, I heard the bells ringing... and wrote this song (see link below to listen).

Understanding the story behind the words, I'm deeply moved by this song. As a counselor, I don't like to see people in pain, and at the same time, I know that from a state of pain there can come great growth and resilience. So, in some ways, I like to see the pain, because I know that we can work from there.

Songs can deeply move us, motivate us, and touch us in ways that a conversation can't.
If that doesn't work, you can click here to listen to the song!