tag:blogger.com,1999:blog-3480043351355588113.post2938241688432071991..comments2023-06-05T10:40:59.902-04:00Comments on Musings Of A Counselor: How To Help A Friend Through A Breakup... {Part 2}Counselor Musingshttp://www.blogger.com/profile/06842234461571656875noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-3480043351355588113.post-31607608170940177752012-03-02T07:43:16.294-05:002012-03-02T07:43:16.294-05:00The healthy way I might distract myself from negat...The healthy way I might distract myself from negative thinking is a walk, outdoors is best, a cup of tea and sitting in my favourite rocking chair and looking out at the beautiful outdoors, deep breathing and/or a phone call to my sister.<br />The first healthy thing I let go of when I am down is good food. I will usually go straight for something unhealthy.Wendy Lovehttp://depressiongetaway.com/noreply@blogger.comtag:blogger.com,1999:blog-3480043351355588113.post-56832696786336750812012-03-01T19:09:21.958-05:002012-03-01T19:09:21.958-05:00These are great tips! I've been through a few ...These are great tips! I've been through a few really, really bad breakups and honestly just having a shoulder to cry on a "rehash" what "went wrong" while I processed was the biggest help.<br /><br />I'm in a different place now, and I feel like I have a better way of dealing with things--like focusing on health, exercise, eating healthy etc.LIsahttp://www.110pounds.comnoreply@blogger.com